Under Desk Bike Pedals Calories Burned

I have a desk job and recently bought an exercise cycle to go under my desk.

Under desk bike pedals calories burned.

They can also be used by grabbing onto the pedals and working out your arms and the units can be used in reverse as well to work different muscles. I use the online calculator that is supplied by the manufacturer mine is a deskcycle. I only burned 473 calories over the course of the workweek. Although pedaling your bike in the seated position will burn calories you can up your calorie burn by standing as you pedal.

Calorie monitors aren t always so accurate to begin with and the deskcyle owner s manual says the counts are closest if you re pedaling on the highest resistance so i did a little fact checking. Do this first go to the settings tab and select your bike model sex height weight and age. But using the deskcycle changed that. I literally cycle for usually 6 7 hours every day.

How to reset the display the calorie calculator uses the time and distance from the display to estimate calories burned. By that time the monitor on the deskcycle said i had burned 1 485 calories and ridden 40 5 miles. Some models of pedal exercisers allow you to adjust the resistance but are otherwise simple in construction and don t indicate information. A few minutes of pedaling on difficulty level 3 or 4 and i warmed up enough to work coat free while my coworkers hunkered down under scarves and blankets.

Yesterday my calorie burn was supposedly 619 calories. Ace researchers found that standing cyclists burned an average of 11 3 calories per minute an increase of one calorie per minute compared with standing. The calculator factors in gender height weight time and distance. These settings are used in the calorie calculation.